Archery is a great sport to reach kids because there are a lot of benefits associated with the sport. Encouraging your kids to get involved with sports like archery can set them on the road to a healthy lifestyle in the future. Believe it or not, archery can provide a lot of health benefits to both children and adults. If you are considering buying a real bow and arrow for kids, you should keep the health benefits in mind. Not many toys on the market these days have the power to benefit the health of your child. Plus, archery is a sport that you can enjoy with your child. Creating a bond through the sport of archery can leave your child with lasting memories for the rest of their days.
Major Health Benefits Associated with Archery
Investing in a real bow and arrow for kids can be one of the best decisions you make for your child’s future. Consider the health benefits listed below and decide whether your child is ready for a bow and arrow set of their own.
- Hand-Eye Coordination – A lot of studies have shown that video games have the ability to improve hand-eye coordination, but sitting around inside all day is not good for your child. While they will improve their hand-eye coordination with video games, they will not be able to spend enjoyable time outside in nature. The great thing about archery is that you can spend time outside while improving your hand-eye coordination.
- Core Strength Building – Building a stronger core is not an easy task to accomplish. However, the sport of archery has the ability to help you achieve a stronger core. The chest, hands, arms, and core are all areas that can be made stronger by practicing archery. Archery can also improve the strength you have in your shoulders. Not many workout programs or exercises can target so many different parts of your body at once. The repetition and act of drawing the bow tightly can greatly increase the development of muscles located in the upper body. An archer puts tension on muscle groups that are maintained for several seconds, which is a lot like lifting weights.
- Burning Calories – The drawing back of a bow can burn approximately one hundred forty calories every thirty minutes. While archery is not recommended as your only form of exercise, it can be a fun way to exercise your body. While you are not going to magically drop pounds, archery can help you maintain a healthy weight. With the obesity epidemic that is sweeping the nation, staying in shape has never been more important for children or adults.
- Improved Mental Health – Your mental health is just as important as your physical health. Enjoying archery can help increase the production of serotonin in your brain, which is the chemical that produces feelings of happiness and euphoria. Plus, archery is a fun way to spend a little extra time with your child while enjoying the great outdoors.